I Am Living
Grief

What is grief?

Grief is the feeling of loss that involves all the emotions and reactions we have when we lose something or someone significant. There are many […]

Grief

Are you familiar with the 7 types of grief?

Although understanding the different types of grief may be helpful, it is important to acknowledge that each person who is grieving is an expert in […]

Grief

Practical suggestions

If you are experiencing prolonged physical reactions to grief, please consult your GP. Additionally, some important points to consider are: do not drive if you’re […]

Grief

Is there a right or wrong way to grieve?

Grief is a natural reaction to loss. It is a very genuine and unique experience that can affect all aspects of our lives. Each person […]

Grief

What can you expect when grieving?

Your grief may: take longer than most people expect; take more energy than you can imagine; show up in every area of your life and […]

Grief

What happens when grief is suppressed or avoided

It is not just personal experience that influences grief and loss, but also social and cultural norms in the communities in which we live. It […]

Grief

How long does grief last?

This is a very common question, asked by people who are grieving or accompanying someone in grief. We naturally want to fix it and stop […]

Grief

What may the grief journey look like?

As grief or mourning progresses, its intensity will fluctuate. It does not always follow an orderly progression and it will rarely remain static. In grief, […]

Grief

Managing your own grief

Grief can seem like it is hanging on by the fingertips for quite some time. Please consider: allowing yourself to grieve, to experience and reflect […]